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Ergo Z Pillow Real Customer Reviews This sophisticated structural engineering ensures that the Ergo Z Pillow maintains its orthopedic integrity regardless of how many times you change positions. This balance of softness and firmness is what makes the Ergo Z Pillow so effective at neutralizing the forces that usually lead to joint pain. By effectively distributing the weight of the head—which averages about 10 to 12 pounds—the Ergo Z Pillow reduces the load on the cervical discs and allows for the natural rehydration of the spinal tissues that occurs during sleep, facilitating a level of recovery that simply cannot be achieved on a flat, non-contoured surface. Order Now Ergo Z Pillow Reviews Consumer Reports Reddit