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The Lost Book of SuperFoods Reviews and Complaints Every recipe in The Lost Book of SuperFoods is presented with a clear list of ingredients, most of which are common supermarket items or wild-growing plants that can be easily sourced. The Lost Book of SuperFoods also emphasizes the technical aspects of preservation, teaching users how to use salt, fat-sealing, and dehydration to achieve extreme longevity for their food. These specifications within The Lost Book of SuperFoods are designed to be foolproof, using the color illustrations to guide the user through the chemistry of food storage. By focusing on these specific 'superfoods,' The Lost Book of SuperFoods provides a concentrated list of the most effective historical survival foods known to man, rather than filling pages with filler recipes that wouldn't actually serve a purpose in a crisis.