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The Lost Super Foods New Reviews The book explores how ancient civilizations successfully managed to halt the growth of spoilage-causing bacteria without the aid of modern chemicals or refrigeration. Within The Lost Super Foods, the focus is on four primary methods: dehydration, smoking, fermentation, and salting. Fermentation is another key pillar of The Lost Super Foods, teaching readers how to encourage the growth of beneficial bacteria, such as Lactobacillus, which produce lactic acid to preserve the food while simultaneously enhancing its nutritional profile with probiotics. While the knowledge gained from The Lost Super Foods is immediate, the authors suggest that building a truly robust and diverse food stockpile typically takes about three to six months if one follows the low-cost acquisition strategies suggested throughout the text. Try It Today The Lost Super Foods Whre to Buy